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School operator
Mr. Charlies Dunn
School Head Master Shihan Raymond W. Martin
Quality instruction in
M.K.S. Karate - Brazilian Jiu-Jitsu - Cardio Kickboxing
M.K.S. Karate
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu was developed by the Gracie family from traditional jiu-jitsu. Adding to and modifying the techniques the Gracie family has created a superior fighting system. Brazilian Jiu-Jitsu can be thought of as wrestling with the aim to submit or choke the opponent instead of pinning him. This system has been proven effective both in "no holds barred" matches, such as the Ultimate Fights, to some of the meanest streets of Brazil.
Cardio Kickboxing
Taught by certified instructors, Cardio Kickboxing is the newest system of weight loss. Our Cardio program combines both the heart and health benefits of
aerobics with the self-defense techniques of kick boxing and karate. Although based on a martial art the Cardio Kickboxing
class is designed to be fun. No Karate uniform is required. Work out in your favorite excercise clothing. There are only three
requirements to our Cardio program, clean sneakers (never seen the streets), getting a great workout and having FUN!